USFHP Spring 2020 US Family Newsletter

In this Issue

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Family posing for a photo in the park

How Weather Affects Allergies

Parents playing with their young son

Screen Time & Insomnia

Man teaching young boy to ride a bike

What is CTE?

Dear Friends,

Welcome to the newest issue of Be Well Informed. In this issue, we cover how to spot a stroke and how hearing loss affects different aspects of your life. We also highlight the importance of colorectal cancer screenings and define CTE. As always, if you ever have any questions, please feel free to contact Member Services at 800.67.USFHP. Nothing means more to us than knowing we’ve helped make our members’ lives better.

In good health,
Nancy Horstmann
Chief Executive Officer
CHRISTUS Health US Family Health Plan

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Month of the Military Caregiver

According to RAND, there are 5.5 million military caregivers in the United States. Approximately 1.1 million, or 20%, care for veterans and service members who served after Sept. 11, 2001. The Month of the Military Caregiver is observed in May of each year. Paying tribute to the people who care for more than two million veterans is an important part of supporting troops and military families. But for some, it’s also about recognizing the work they do that qualifies them as caregivers, even if they don’t think of themselves that way. 

Unlike some other military-themed observances, Month of the Military Caregiver is not a federal holiday; military bases do not give their contractors and military members time off, etc. It is an observance that primarily acts as a way to raise awareness of both wounded warriors and the people who care for them. 

It is a good thing to pay respect to those who provide much needed care for wounded warriors, veterans with service-connected and nonservice connected disabilities, etc. And that’s one reason why there are multiple observances each year for those who offer their time and effort to provide care. 

Month of the Military Caregiver should not be confused with the equally important National Family Caregivers Month, which is observed in November. During the Month of November, the Department of Veterans Affairs honors the millions of family caregivers and those they serve. 

Month of the Military Caregiver and National Family Caregivers Month share the goal of raising awareness, sharing resources, and reminding us that this vital community needs support. There are plenty of government resources available for caregivers; you may not be one yourself at the time you read this, but knowing the needs and services available may be a source of motivation to get involved. The VA Caregiver Support Line is 855.260.3274, and is designed to help with resources, advice, and networking. All care providers are welcome to dial in to monthly telephone education groups, ask questions, and get help with self-care.

Source: Military Benefits

What is CTE

Man teaching young boy to ride a bike

Chronic traumatic encephalopathy, or CTE, is in the news, but what is it? CTE is a rare brain degenerative disorder thought to be caused by repeated head traumas. Although experts are still trying to understand this disorder, it is believed to be seen in some athletes involved in soccer, boxing, football and hockey. Military personnel exposed to explosive blasts, those that have been physically abused, repeated banging of the head, and athletes in other contact sports can also lead to repetitive head injury and risk of developing CTE.

Some signs and symptoms are considered to include: difficulty thinking, impulsive behavior, depression, and emotional instability. Symptoms typically do not begin until years after the injuries and get worse over time. No cure currently exists, but precautions include protective headgear, mouth guards, and adhering to proper return to play protocols after a potential brain injury in sports. 

Not everyone who experiences repeated concussion go on to develop CTE. A medical professional should be seen if you or someone you know has suicidal thoughts, head injuries (even if emergency care is not needed), memory problems, and/or personality and mood changes. 

 Source: Mayo Clinic

Screen Time & Insomnia : What It Means for Teens

Parents playing with their young son

For teenagers, sleep plays a critical role in staying healthy, feeling happy, and maintaining good grades. But sleep doesn’t come easily for some teens. An increased amount of screen time throughout the day has been linked to insomnia and symptoms of depression in adolescents. 

The Blue Light Effect 

Electronics emit an artificial blue light that can suppress the release of the body’s sleep-inducing hormone, melatonin. In turn, this can interfere with the body’s internal clock that signals when it’s time to sleep and wake up. They may experience problems falling asleep as well as difficulty staying asleep. As a result, these teens sleep fewer overall hours; over time, that sleep deprivation can lead to symptoms of depression. 

Getting Back on Track 

Limiting overall daily screen time can help improve sleep issues, but most importantly, restricting use right before bed can play a key role in helping teens fall asleep faster and improve sleep quality. Consider setting a digital curfew one to two hours before bedtime (the earlier, the better). 

There are many benefits to today’s tech-driven world: Access to more information, the ability to connect with others in an emergency, and a chance to make friends with new people in new places. Managing the amount of time adolescents spend plugged into their electronic devices helps give them the benefits without as many drawbacks, especially when it comes to sleep. 


How Weather Affects Allergies

Family posing for a photo in the park

Do your eyes water on windy days? Are you always stuffy when it rains? That’s no surprise. Weather is a common allergy trigger. What can you do? Unless you’re prepared to settle down in a bunker, there’s no way to avoid the weather. But you can work around it and reduce your allergy symptoms. 

  • Pay attention to the weather. Check local pollen and mold counts. Spend less time outside when you’re likely to have problems. 
  • Prepare for allergies. If you have the same allergy at the same time every year, get ahead of it. Ask your doctor if you can start taking allergy drugs about 2 weeks before you usually start sneezing, coughing, or itching. That way, you can stop them before they start. 
  • Control your environment. You can’t change what’s happening outside, but you do have some control over conditions in your house. Use air conditioning to filter out mold and pollen. Use a dehumidifier to ward off mold growth and dust mites. 

Get the right diagnosis. See your doctor to have an allergy skin test, which can show you exactly what triggers your symptoms. The change of seasons also has a big effect on allergies. 

  • Spring - Plants begin releasing pollens in February or March. Tree pollens are also a common spring allergy. 
  • Summer - Early, grass pollen can trigger reactions. Later, ragweed and other weeds can become a problem. Mold can hit its peak in July. 
  • Fall - Ragweed season usually ends with the first frost in October. 
  • Winter - Indoor allergens, like pet dander and dust mites, can become more of a problem in winter because you spend more time indoors.



Honey Mustard Grilled Chicken


Honey Mustard Chicken


1/3 cup Dijon mustard
1/4 cup honey
2 tablespoons mayonaisse
1 teaspoon steak sauce
4 skinless, boneless chicken breasts

Nutrition Facts


  1. Preheat grill for medium heat. 
  2. In shallow bowl, mix mustard, honey, mayonaisse, and steak sauce. Set aside a small amount of honey mustard sauce for basting, and dip the chicken into the remaining sauce to coat.
  3. Lightly oil grill grate. 
  4. Grill chicken over indirect heat for 18 to 20 minutes, turning occasionally, or until juices run clear. 
  5. Baste occasionally with reserve sauce during last 10 minutes. 
  6. Watch carefully to prevent burning
Our Outreach Coordinator is sending out health reminder letters and doing outreach calls, to help you complete important wellness visits, blood sugar tests, and breast imaging exams. These medical tests and exams are valuable in preventing harm through early detection. We look forward to teaming up with you in reaching a better level of health. For more information about our Outreach Coordinator, call Member Services at 800.678.7347.
Our Outreach Coordinator is sending out health reminder letters and doing outreach calls, to help you complete important wellness visits, blood sugar tests, and breast imaging exams. These medical tests and exams are valuable in preventing harm through early detection. We look forward to teaming up with you in reaching a better level of health. For more information about our Outreach Coordinator, call Member Services at 800.678.7347.

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Last Updated: 12/14/2020