Monthly Wellness and Awareness
November Wellness Information
Depression
Depression is a common mental health condition that can deeply affect how a person feels, thinks, and manages daily activities such as sleeping, eating, and working. It can occur at any stage of life, from childhood to adulthood. Common signs and symptoms of depression include persistent sadness or a low mood, loss of interest or pleasure in activities that were once enjoyable, changes in appetite or weight, difficulty sleeping or oversleeping, and feelings of fatigue or lack of energy. Risk factors for depression include a personal or family history of depression, major life changes, trauma, or ongoing stress.
If you or someone you know is experiencing any of these symptoms, it’s important to reach out for help. Contact your primary care provider to discuss your symptoms and explore options for support and treatment. Early intervention can be crucial in managing depression effectively. For additional resources, feel free to explore the National Institute of Mental Health.
Diabetes
Diabetes can often feel overwhelming and confusing, but we are here to help you better understand this condition and manage it effectively. Diabetes is a chronic condition that affects how your body processes blood sugar, and recognizing its early signs is essential for timely intervention. Common symptoms of diabetes include frequent urination, excessive thirst, constant hunger, extreme fatigue, and blurry vision. These symptoms can be easy to overlook, but early detection is key in preventing more serious complications down the road, such as heart disease, nerve damage, and kidney problems.
If you are experiencing any of these symptoms or have concerns about your health, please don’t hesitate to contact your primary care provider. For other resources and support, visit the American Diabetes Association.
Your Journey to Wellness: A Monthly Review
Breast Cancer
Breast cancer is a significant health concern, with 1 in 8 women in the United States expected to be diagnosed in their lifetime. In 2025, an estimated 316,950 women and 2,800 men are projected to be diagnosed with invasive breast cancer.
Advances in early detection and treatment have greatly improved survival rates. Being aware of the signs and symptoms, such as new lumps, swelling, skin irritation, and changes in breast shape, is crucial for early detection. If you notice any unusual changes, talk to your primary care provider about your concerns. Regular screenings like mammograms can detect breast cancer early, increasing the chances of successful treatment.
Encourage yourself and those around you to stay informed and proactive about breast health. For additional resources and information, visit the
CDC.
Domestic Violence
Domestic violence is a pattern of abusive behavior where one partner seeks to gain or maintain power and control over the other. It can affect anyone, regardless of gender, race, religion, or culture. Early signs often start subtly and worsen over time. Common symptoms include isolation from friends and family, low self-esteem, unexplained injuries, and increased anxiety or depression. Abuse can be physical, emotional, psychological, or financial, each causing significant harm. If you are experiencing domestic violence, contact your primary care provider for support and resources.
Raising awareness and educating others about the signs and impact of domestic violence can help prevent and reduce its occurrence. For more information, visit
The National Domestic Violence Hotline.
Alzheimer's
Alzheimer’s disease is a progressive neurodegenerative disorder that affects the brain, causing memory loss, cognitive decline, and behavioral changes. Early detection of Alzheimer’s disease and other forms of dementia is crucial. Early detection allows individuals and their families to access timely medical care, support, and resources to better manage the condition. It also enables participation in clinical trials and research studies, which are essential for advancing our understanding and treatment of these disorders.
Common signs and symptoms of Alzheimer's include memory loss, difficulty planning or solving problems, confusion with time or place, trouble understanding visual images and spatial relationships, and changes in mood or personality. If you notice these symptoms, contact your primary care provider to discuss them.
To better understand the signs and symptoms of Alzheimer’s disease, you can find more information at this link: https://www.alz.org/alzheimers-dementia/what-is-alzheimers
Suicide
Suicide is a critical public health issue with profound and lasting impacts on individuals, families, and communities. It ranks among the leading causes of death in the United States, claiming over 49,000 lives in 2023 alone. Numerous factors contribute to suicide, including mental health disorders, substance abuse, trauma, and significant life changes. Common signs and symptoms of someone considering suicide include talking about wanting to die, feeling hopeless or having no reason to live, increased use of alcohol or drugs, withdrawing from activities, isolating from family and friends, and extreme mood swings.
Understanding and addressing these contributing factors and warning signs is essential in preventing such tragedies. If you or someone you know is experiencing mental health-related distress or is in need of crisis support, reach out to the 988 Suicide and Crisis Lifeline for immediate assistance. Early intervention and support can save lives and help those in crisis find the resources and care they need. If you are experiencing these symptoms, contact your primary care provider to discuss them.
If you or a loved one are struggling, you can find helpful information and resources at this link: https://988lifeline.org/learn/
Depression's Impact on Other Illnesses
Depression's Impact on Other Illnesses
Learn how depression can worsen existing medical conditions and increase your risk of developing new ones.
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