Prevention and Care
Prevention is the Best Solution
Do you have a chronic medical condition such as high blood pressure or diabetes?
Seeing your doctor regularly helps keep things in check. Skipping appointments won't really save money, it just delays the expense and risks your health. Avoiding check-ups and follow-ups might lead to costly emergency room visits. Your health is an important investment, so spend wisely by getting the right care.
Tools and Information (MyCHRISTUS)
At CHRISTUS Health Plan, we believe prevention and proactive care are key to lifelong wellness. We offer tools and resources to help you make healthier choices, such as staying active and scheduling regular wellness exams. Our interactive self-management tools provide personalized, easy-to-access guidance based on your unique health information, supporting you every step of the way.
Health Risk Assessment (Member Portal)
We are glad to have you as a member of our health plan. To help you stay as healthy as possible in partnership with your primary care physician, we ask you some questions about your health and lifestyle. Please complete the Health Risk Assessment so we can best serve you. Log in to your Member Portal below and click "Health Risk Assessment" under the "My Health" tab.
Health Conditions Education
- Understanding Depression A Resource for Providers and Patients (2022)
- Patient Self Management for Depression (2022)
- Talking To Your Family and Friends About Depression (2022)
- Depression Facts for Families (2022)
- Pregnancy Postpartum Depression Infographic (2023)
- (Women) NMIH Flyer Depression in Women: 4 Things to Know
Atrial Fibrillation
- What Is Atrial Fibrillation?, American Heart Association
Congestive Heart Failure
- CHF-Patient-Education-Booklet-English-web.pdf, Huntsville Hospital Foundation
Coronary Artery Disease
- Z1638_CardioSmartInfographic_June_CAD_v3, American College of Cardiology
- High Blood Pressure Brochure (2020)
- Hyperlipidemia (High Cholesterol): Levels, Causes, Symptoms & Diagnosis, Cleveland Clinic
Headache Resources
- Patient Guide for Headaches (2023)
- Headache Self-Care Guide (2023)
- June is National Migraine and Headache Awareness Month | IFAR,
Low Back Pain Resources
- Post-Traumatic Stress Disorder, NIMH
- (Children and Adolescents) Helping Children and Adolescents Cope With Traumatic Events, NIMH
- PHCoE Posttraumatic Stress Disorder: Do I Need Help? (2023)
- PHCoE Posttraumatic Stress Disorder and Acute Stress Disorder: A Guide for Patients, Family Members, Friends, and other Caregivers (2023)
- CDC OSH Patient Handbook Card, CDC
- Life's Essential 8, How to quit tobacco, American Heart Association
Your Primary Care Provider
Your First Choice for Non-Emergencies
Your primary care provider team works with you to maintain your health with preventive care and treatment of illnesses and injuries. Your primary care provider knows you best, and has quick access to your medical history and records.
- Vaccines (flu, COVID, ect.)
- Cough, Cold Fever, Flu
- Ear, Nose, Throat care
- Physicals, Immunizations
- Chronic Care, COPD, High Cholesterol, Diabetes, Hypertension
- Pediatric care, Well visits, Sick visits
Urgent Care vs. an Emergency Room
Know the Difference
Is it an emergency or just urgent? When minutes matter, know the symptoms that require a 24/7 ER trip versus a quicker, lower-cost Urgent Care visit.
Need More Help?
You have access to free, confidential help from a nurse 24 hours a day, 7 days a week, 365 days a year. Nurses can help you decide when and where to seek care, as well as answer any health-related questions.
24-Hour Nurse Line
CHRISTUS Health Plan members have access to a toll-free 24-hour nurse line.
- Texas & Louisiana Individual and Family Plan: 844-581-3175
- Medicare Advantage Plan: 844-581-3174
- US Family Health Plan: 800-455-9355
Last Updated 12/01/25