Yoga for Healthy Aging

Friday, November 9, 2018
9:30 AM - 10:30 AM
CHRISTUS St. Vincent Holistic Health & Wellness
490B West Zia Road #4
Santa Fe, NM
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Add to Calendar 09-11-2018 09:30:00 09-11-2018 10:30:00 America/North_Dakota/Center It is never too early to start preparing for healthy aging and yoga can provide you with a strong foundation. In this class we will focus on combining strong mind, body, and spirit, with physical, mental, and emotional flexibility. Functional movement and full range of motion will be key elements to help us develop greater balance and to relieve tightness in our muscles and joints. Cynthia Nero is a certified Iyengar Yoga teacher with 24 years of teaching experience. She is the author of The Everything Yoga Book and Yoga Poses Shift Your State of Mind. CHRISTUS St. Vincent Holistic Health & Wellness false DD/MM/YYYY aExDkyvOLzOpdJYcbmAK28238

It is never too early to start preparing for healthy aging and yoga can provide you with a strong foundation. In this class we will focus on combining strong mind, body, and spirit, with physical, mental, and emotional flexibility. Functional movement and full range of motion will be key elements to help us develop greater balance and to relieve tightness in our muscles and joints.

Cynthia Nero is a certified Iyengar Yoga teacher with 24 years of teaching experience. She is the author of The Everything Yoga Book and Yoga Poses Shift Your State of Mind.